Cross-training for Dummies
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Cross-training for Dummies by Tony Ryan
Book DescriptionFrom kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!
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Book DetailsISBN: 9780764552373
(234mm x 189mm x 19mm)
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 21-May-2000
Country of Publication: United States
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Good Practice in Adult Mental Health, Paperback (June 2004)» View all books by Tony Ryan
This text is a guide to good practice within adult mental health care, providing a comprehensive introduction to mental health and illness. It is designed to aid mental health professionals and workers, and any individuals coming in to contact with mental illness, in recognising a mental health need or problem and offering appropriate support.
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Author Biography - Tony Ryan
Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.
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