Cross-training for Dummies
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Cross-training for Dummies by Tony Ryan
Book DescriptionFrom kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!
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Book DetailsISBN: 9780764552373
(234mm x 189mm x 19mm)
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 21-May-2000
Country of Publication: United States
Books By Author Tony Ryan
New Approaches to Preventing Suicide, Paperback (August 2004)
This book explores the links between self-harm and suicide and presents international approaches to training in suicide prevention for professionals. It debates the legality and morality of assisted self-harm and analyse the rate and causes of suicide among specific groups, people in custody and people with mental illnesses.
Good Practice in Adult Mental Health, Paperback (June 2004)» View all books by Tony Ryan
This text is a guide to good practice within adult mental health care, providing a comprehensive introduction to mental health and illness. It is designed to aid mental health professionals and workers, and any individuals coming in to contact with mental illness, in recognising a mental health need or problem and offering appropriate support.
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Author Biography - Tony Ryan
Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.
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