Cross-training for Dummies by Tony Ryan
Look inside with Google Book Preview
Cross-training for Dummies
By Tony Ryan

Cross-training for Dummies

By (author) See other recent books by Tony Ryan See other recent books by Martica K. Heaner
Format: Paperback

Normal Price: $28.95
Your Price: $26.06 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.89! (10% off normal price)
Plus...earn $1.30 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days, Not for Xmas



Cross-training for Dummies by Tony Ryan

Book Description

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Buy Cross-training for Dummies book by Tony Ryan from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780764552373
ISBN-10: 0764552376
Format: Paperback
(234mm x 189mm x 19mm)
Pages: 350
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 21-May-2000
Country of Publication: United States

Books By Author Tony Ryan

Solar Revolution by Tony Ryan Solar Revolution, Paperback (July 2014)

The Solar Revolution reveals for the first time how cutting-edge science can use the sun to provide sustainable food and energy for a global population of 10 billion people.

New Approaches to Preventing Suicide by Tony Ryan New Approaches to Preventing Suicide, Paperback (August 2004)

This book explores the links between self-harm and suicide and presents international approaches to training in suicide prevention for professionals. It debates the legality and morality of assisted self-harm and analyse the rate and causes of suicide among specific groups, people in custody and people with mental illnesses.

Good Practice in Adult Mental Health by Tony Ryan Good Practice in Adult Mental Health, Paperback (June 2004)

This text is a guide to good practice within adult mental health care, providing a comprehensive introduction to mental health and illness. It is designed to aid mental health professionals and workers, and any individuals coming in to contact with mental illness, in recognising a mental health need or problem and offering appropriate support.

» View all books by Tony Ryan

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Cross-training for Dummies book by Tony Ryan and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Tony Ryan

Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Tony Ryan close
Solar Revolution by Tony Ryan
New Approaches to Preventing Suicide by Tony Ryan
Good Practice in Adult Mental Health by Tony Ryan
»
Recent books by Martica K. Heaner close
Cross-training for Dummies by Martica K. Heaner
»
BoomerangBooks.com.au close