Cutting Through Fear
By (author) Lama Tsultrim Allione
Cutting Through Fear by Lama Tsultrim Allione
Book DescriptionSee Your Hopes and Fears As Creations of the Mind with This Meditation Practice from TibetWithin the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting Through Fear.Based on the traditional Tibetan practice of "chod" (literally "to cut"), this method was developed by the legendary Tibetan yogini Machig Lapdron almost 1,000 years ago, and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons" fears and other unhelpful emotions and obsessions. Today we all encounter the demons of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting Through Fear."
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Book DetailsISBN: 9781591794035
(145mm x 134mm x 15mm)
Imprint: Sounds True
Publisher: Sounds True
Publish Date: 29-Jul-2005
Country of Publication: United States
Books By Author Lama Tsultrim Allione
Feeding Your Demons, Hardback (April 2008)» View all books by Lama Tsultrim Allione
Allione brings an 11th-century Tibetan woman's practice to the West for the first time with this accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns.
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Author Biography - Lama Tsultrim Allione
Lama Tsultrim AllioneLama Tsultrim Allione is an author, an internationally known Buddhist teacher, and the founder of Tara Mandala, a mountain retreat center on 700 acres south of Pagosa Springs, Colorado. Lama Tsultrim was the first American woman to be ordained as a Tibetan nun by His Holiness the 16th Karmapa. At the age of 26, after four years as a nun, she returned her monastic vows, married, and raised three children. Lama Tsultrim earned a Master s degree in Buddhist Studies and Women s Studies from Antioch University. She is the author of "Women of Wisdom" and "Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict" which connects the knowledge of Tibetan Buddhism with modern life. This national bestseller is based on Lama Tsultrim s pioneering five-step process that is used to nurture the parts of ourselves which we normally fight against. For many years, Lama Tsultrim has focused on the teachings of Dzog Chen and the lineage of Machig Labdron, the 11th century Tibetan yogini who founded the Chod lineage. Lama Tsultrim s teachings arise from the blessings of her many wonderful Tibetan teachers, her 40 years of practice and dedication to the Buddhist teachings, and her experience as a Western woman and mother."
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