Cycling Fit by Jamie Baird
Look inside with Google Book Preview
Cycling Fit
By Jamie Baird

Cycling Fit

Advice and Progammes to Get Fit Cycling

By (author) See other recent books by Jamie Baird
Format: Paperback

Checking availability...

Cycling Fit by Jamie Baird

Book Description

With Lance Armstrong setting the pace, cycling is one of the fastest growing sports. It is a brilliant way to combine getting fit with covering vast areas of ground. It improves your cardiovascular system, tones your legs and gets you out in the fresh air. People of any age can take up cycling as it can be as high - or low - impact as you want. This is the book for all cyclists - whether you've been cycling for years or are just about to buy your first bike. It guides you through all the choices of bike available, explains how your bike works, how to look after your bike and illustrates the correct fit of your bike. It also provides you with a full programme for getting fit on your bike. There are guidelines on nutrition, how regularly you should be cycling, at what speed, the distances you should be travelling and your rest periods. Baird has also designed over 40 exercises to build your cycling muscles and he shows you how to stretch afterwards. There are tips on cross training to allow you to maximise your biking potential and reach your goals. The book also gives advice and help on injuries and recovery. This is the perfect companion for any cyclist. It is inspiring and practical, giving you everything you need to get fit on two wheels.

Buy Cycling Fit book by Jamie Baird from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781843403333
ISBN-10: 1843403331
Format: Paperback
(209mm x 162mm x 9mm)
Pages: 128
Imprint: Collins & Brown
Publisher: Pavilion Books
Publish Date: 27-Jun-2006
Country of Publication: United Kingdom

Books By Author Jamie Baird

Running Fit by Jamie Baird Running Fit, Paperback (June 2006)

Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs. Emotionally and physically beneficial, it improves your cardiovascular system and mental performance and reverses the affects of ageing.

» View all books by Jamie Baird


» Have you read this book? We'd like to know what you think about it - write a review about Cycling Fit book by Jamie Baird and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Jamie Baird

Jamie Baird is one of the UK's leading fitness professionals having over 15 years experience at the forefront of the health and fitness industry. His career has gone from strength to strength.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Jamie Baird close
Running Fit by Jamie Baird
» close