The Cyclist's Training Bible
4th New edition
By (author) Joe Friel
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Cyclist's Training Bible by Joe Friel
Book DescriptionThe Cyclist's Training Bible is the most comprehensive and reliable training resource ever written.
Buy Cyclist's Training Bible book by Joe Friel from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781934030202
(280mm x 215mm x 23mm)
Publish Date: 15-Feb-2009
Country of Publication: United States
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Fast After 50, Paperback (February 2015)
Drawing from the research on aging and sports performance, this book shows how athletes can race strong and stay healthy well past age 50. It offers a smart approach for athletes to ward off the effects of age, revealing how to extend their racing careers for decades and race to win.
Paleo Diet for Athletes, Paperback (October 2012)
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
Power Meter Handbook, Paperback (September 2012)
Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In this book, the author shows cyclists how to sift through noisy data to focus on just the most important measurements.
Triathlon Science, Paperback (April 2012)» View all books by Joe Friel
From fine-tuning your physiology for each of the three disciplines to plotting the best race strategy for your fitness level, personal goals and competitive conditions, this title offers insights and prescriptions that is typically available only from a top-level coach.
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Author Biography - Joe Friel
Joe Friel is one of the most recognised names in triathlon coaching and the best-selling author of The Triathlete's Training Bible, Going Long, Your First Triathlon, and The Cyclist's Training Bible, and The Mountain Biker's Training Bible. His clients include professional and amateur triathletes, duathletes, road cyclists and mountain bikers. He is a certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. A successful Training Bible Coaching franchise operates in the UK.
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