The Cyclist's Training Manual
Fitness and Skills for Every Rider
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Cyclist's Training Manual by Guy Andrews
Book DescriptionThe Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
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Book DetailsISBN: 9780713677416
(230mm x 189mm x 17mm)
Imprint: A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Publish Date: 11-May-2007
Country of Publication: United Kingdom
Books By Author Guy Andrews
Brooks Compendium of Cycling Culture, Hardback (January 2017)
Saddle manufacturer Brooks England have been a British household name and an international cycling icon for 150 years. What continues to motivate and inspire this classic marque? This compendium of cycling's joys depicts Brooks's unique and idiosyncratic view of the wide-ranging impact of the bicycle and its place in the world.
Magnum Cycling, Hardback (April 2016)
Presents a celebration of the great photographers who have captured those most fugitive of moments in cycling: the personalities, emotions and human endurance. This title explores themes such as the Tour de France, track racing in the velodrome, winter training and the revelry of the fans and crowds, and more.
Bike Mechanic, Paperback / softback (October 2014)» View all books by Guy Andrews
"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
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Author Biography - Guy Andrews
Guy is an experienced cyclist, cycling journalist and author of Mountain Bike Maintenance; Simon manages training programmes for cyclists and is the author of The Long Distance Cyclist's Handbook.
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