Daily Relaxer Companion by Patrick Fanning
CD-Audio
Look inside with Google Book Preview
Daily Relaxer Companion
By Patrick Fanning

Daily Relaxer Companion

Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere [CD-Audio/MP3 Edition]

By (author) See other recent books by Patrick Fanning See other recent books by Matthew McKay
Format: CD-Audio

Normal Price: $28.95
Your Price: $26.06 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.89! (10% off normal price)
Plus...earn $1.30 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days



Daily Relaxer Companion by Patrick Fanning

Book Description

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions. Relax Your Body Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant. Calm Your Mind Practices to help you quiet worries and find your peaceful center. Refresh Your Spirit Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice. Relieve Your Worry Helps you let go of anxious and negative thoughts and find joy in the present moment. Improve Your Mood Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident. The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning. 104 minutes.

Buy Daily Relaxer Companion book by Patrick Fanning from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781572246362
ISBN-10: 1572246367
Format: CD-Audio
(124mm x 142mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Books By Author Patrick Fanning

Interpersonal Problems Workbook by Patrick Fanning Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

Couple Skills by Patrick Fanning Couple Skills, Paperback (January 2007)

Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

Self-Esteem Companion by Patrick Fanning Self-Esteem Companion, Paperback (September 2005)

Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.

» View all books by Patrick Fanning

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Daily Relaxer Companion book by Patrick Fanning and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Patrick Fanning close
Self-Esteem by Patrick Fanning
Interpersonal Problems Workbook by Patrick Fanning
Couple Skills by Patrick Fanning
Self-Esteem Companion by Patrick Fanning
Messages Workbook by Patrick Fanning
Successful Problem Solving by Patrick Fanning
Anger Control Workbook by Patrick Fanning
Addiction Workbook by Patrick Fanning
When Anger Hurts Your Kids by Patrick Fanning
Self-Esteem by Patrick Fanning
Prisoners of Belief by Patrick Fanning
»
Recent books by Matthew McKay close
Acceptance and Commitment Therapy for Couples by Matthew McKay
Self-Esteem by Matthew McKay
Emotion Efficacy Therapy by Matthew McKay
Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay
Interpersonal Problems Workbook by Matthew McKay
Why? by Matthew McKay
Thoughts and Feelings by Matthew McKay
Thirty-Minute Therapy for Anxiety by Matthew McKay
Mind and Emotions by Matthew McKay
Dialectical Behavior Therapy Diary by Matthew McKay
Your Life on Purpose by Matthew McKay
Messages by Matthew McKay
Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Matthew McKay
Leave Your Mind Behind by Matthew McKay
Dialectical Behavior Therapy Skills Workbook by Matthew McKay
Couple Skills by Matthew McKay
Act on Life Not on Anger by Matthew McKay
Self-Esteem Guided Journal by Matthew McKay
Self-Esteem Companion by Matthew McKay
When Anger Hurts by Matthew McKay
»
BoomerangBooks.com.au close