The Daily Relaxer
2nd Revised edition
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Daily Relaxer by Matthew McKay
Book DescriptionFind Your Calm Spot Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.
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Book DetailsISBN: 9781572244542
(152mm x 152mm x 14mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 30-Apr-2006
Country of Publication: United States
Books By Author Matthew McKay
Emotion Efficacy Therapy, Paperback (July 2016)
In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.
Acceptance and Commitment Therapy for Interpersonal Problems, Paperback (October 2013)» View all books by Matthew McKay
Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.
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