Daily Relaxer by Matthew McKay
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Daily Relaxer
By Matthew McKay

The Daily Relaxer

2nd Revised edition

By (author) See other recent books by Matthew McKay See other recent books by Patrick Fanning
Format: Paperback

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Daily Relaxer by Matthew McKay

Book Description

Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

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Book Details

ISBN: 9781572244542
ISBN-10: 1572244542
Format: Paperback
(152mm x 152mm x 14mm)
Pages: 136
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 30-Apr-2006
Country of Publication: United States

Other Editions...


Books By Author Matthew McKay

Emotion Efficacy Therapy by Matthew McKay Emotion Efficacy Therapy, Paperback (July 2016)

In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.

Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay Acceptance and Commitment Therapy for Interpersonal Problems, Paperback (October 2013)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

Interpersonal Problems Workbook by Matthew McKay Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

» View all books by Matthew McKay

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