Depression and Anxiety Management by John Preston
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Depression and Anxiety Management
By John Preston

Depression and Anxiety Management

Cognitive Techniques for Managing Emotional Problems [CD-Audio/MP3 Edition]

By (author) See other recent books by John Preston
Format: Audio cassette

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Depression and Anxiety Management by John Preston

Book Description

AUDIOTAPE This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.90 minutes

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Book Details

ISBN: 9781879237469
ISBN-10: 1879237466
Format: Audio cassette
(180mm x 105mm x 22mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 22-Feb-2002
Country of Publication: United States

Books By Author John Preston

Intersectionality and 'Race' in Education by John Preston Intersectionality and 'Race' in Education, Paperback (February 2014)

Education is a controversial subject in which difficult and contested discourses are the norm. This edited collection draws on empirical and theoretical research to examine the intersections of 'race', gender and class, alongside other aspects of personhood, within education.

» View all books by John Preston

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