Feel the Benefits After Only 7 Days
By (author) Jane Scrivner
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Detox Yourself by Jane Scrivner
Book DescriptionThe original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.
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Book DetailsISBN: 9780749928285
(141mm x 200mm x 17mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 27-Sep-2007
Country of Publication: United Kingdom
Books By Author Jane Scrivner
Official LaStone Therapy Manual, Paperback (June 2004)
LaStone therapy is the application of geo-thermotherapy, using deep penetrating heated stones alternating with chilled stones, to bring about chemical release within the body's systems. This guide explains in clear and simple terms the knowledge and techniques required to be a LaStone therapist.
LaStone Therapy, Paperback (May 2003)
LaStone therapy blends the ancient Native American art of stone massage with modern bodywork techniques. This manual: explains the principles behind LaStone therapy; details the health benefits; and explains how the stones are heated and placed under soft towels at the body's energy points.
Quick-fix Hangover Detox, Paperback (September 2001)
All of us over-indulge every now and again, and have suffered symptoms including headaches, nausea, dehydration, and tiredness. Together with plenty of hangover cures, this book reveals simple strategies for prevention, damage limitation and speedy recovery.
Little Book of Detox, Paperback (June 1999)» View all books by Jane Scrivner
A guide to diet and fitness.
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Author Biography - Jane Scrivner
Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.
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