Developing Balanced Sensitivity by Alexander Berzin
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Developing Balanced Sensitivity
By Alexander Berzin

Developing Balanced Sensitivity

Practical Buddhist Exercises for Daily Life

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Format: Paperback

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Developing Balanced Sensitivity by Alexander Berzin

Book Description

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

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Book Details

ISBN: 9781559390941
ISBN-10: 1559390948
Format: Paperback
(152mm x 229mm x 19mm)
Pages: 238
Imprint: Snow Lion Publications
Publisher: Shambhala Publications Inc
Publish Date: 9-Nov-1998
Country of Publication: United States

Books By Author Alexander Berzin

Gelug/Kagyu Tradition of Mahamudra by Alexander Berzin Gelug/Kagyu Tradition of Mahamudra, Paperback (March 1997)

Extensive teachings on the nature of mind, development of mental calm, levels of mahamudra, and the compatibility of Dzogchen and anuttarayoga tantra.

» View all books by Alexander Berzin


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Author Biography - Alexander Berzin

Alexander Berzin received a PhD from Harvard University in 1972 from the Departments of Far Eastern Languages and Sanskrit and Indian Studies. A member of the Translation Bureau of the Library of Tibetan Works and Archives since 1972, he is the author of numerous books and articles. He frequently travels to the Americas, Central and Eastern Europe, Central Asia, Africa, and the Middle East, lecturing on Buddhism and Tibetan culture and helping to establish programs of co-operation between the Tibetan community and academic and religious institutions.

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