The Diabetes Weight Loss Diet
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Diabetes Weight Loss Diet by Antony Worrall Thompson
Book DescriptionDid you know that one of the best ways to manage diabetes is to lose weight? And if you are overweight, losing just 10 per cent of your body weight can lead to up to a 50 per cent improvement in your blood glucose levels. Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet plan that will not only help you shift those extra pounds but will also play a major part in keeping your blood glucose levels steady. The recipes are delicious and nutritious and won't leave you craving more. You won't have to give up your favourite foods or skip meals. On this plan you will be eating five to six times a day, which will keep you satisfied, alert and ready for what life throws at you. The meal plans offer a convenient and easy way for the whole family to enjoy a healthy, balanced, calorie-controlled diet - with no need for calculations. With a targeted weight-loss of 1-2lb per week, this is a diet that is safe and achievable. The Diabetes Weight Loss Diet will put you firmly in control of your weight, your diabetes and your life.
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Book DetailsISBN: 9781856266444
(235mm x 195mm x 12mm)
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 25-Jan-2007
Country of Publication: United Kingdom
Books By Author Antony Worrall Thompson
Essential Diabetes Cookbook, Paperback (October 2016)
A healthy diabetic diet is all about eating a wide variety of foods, increasing the amount of vegetables and fibre, reducing protein and learning to recognise hidden sugars and this book proves just how simple and delicious this can be.
Healthy Eating for Diabetes, Paperback (April 2016)
Diabetes UK estimates that more than 1 in 17 people in the UK have diabetes, and by 2025 there will be 5 million people diagnosed. Antony Worral Thompson and Azmina Govindji impart up-to-date information on how to cope with your diabetes and how to change your eating habits to keep you happy and healthy.
Essential Low Fat Cookbook, Hardback (May 2011)
Fat is usually where the flavour in food comes from. This book proves that it is possible to cook delicious, appetising food whilst keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.
Antony Worrall Thompson's GI Diet, Paperback (May 2010)» View all books by Antony Worrall Thompson
The Glycaemic Index is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Featuring over 100 specially crafted recipes, including carbs that help you stave off those hunger pangs, this title offers you an easy way to lose weight and eat well.
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Author Biography - Antony Worrall Thompson
Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Saturday Cooks. Passionate about organic food, Antony is also a keen exponent of healthy eating. He was diagnosed with Syndrome X, a pre-diabetic condition, and has vowed to reverse this condition by eating well, losing weight and giving up smoking. Antony's other best-selling books include Healthy Eating for Diabetes, The GI Diet, The GL Diet Made Simple and his autobiography, Raw. Azmina Govindji BSc RD is a consultant nutritionist and dietitian. She was Chief Dietitian to Diabetes UK for 8 years and is currently Chairperson of the British Dietetic Association PR Committee and also acts as the national BDA media spokesperson. Jane Suthering is an experienced food writer and consultant, recipe developer and food stylist. She is the Vice President of The Guild of Food Writers.
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