The Do-In Way
Gentle Exercises to Liberate the Body, Mind, and Spirit
By (author) Michio Kushi
Format: Paperback / softback
Do-In Way by Michio Kushi
Book DescriptionD-o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D-o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. D-o-In techniques are a series of motions designed to harmonize body systems. "The D-o-In Way "details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health. "
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Book DetailsISBN: 9780757002687
(234mm x 193mm x 14mm)
Imprint: Square One Publishers
Publish Date: 1-Jan-2006
Country of Publication: United States
Books By Author Michio Kushi
Complete Macrobiotic Diet, Paperback (February 2015)View all books by Michio Kushi
With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream.
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