Dr Ali's Ultimate Back Book by Mosaraf Ali
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Dr Ali's Ultimate Back Book
By Mosaraf Ali

Dr Ali's Ultimate Back Book

A Unique Integrated Programme Featuring, Diet, Yoga and Massage

By (author) See other recent books by Mosaraf Ali
Format: Paperback

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Dr Ali's Ultimate Back Book by Mosaraf Ali

Book Description

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

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Book Details

ISBN: 9780091882396
ISBN-10: 0091882397
Format: Paperback
(245mm x 186mm x 14mm)
Pages: 240
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 11-Apr-2002
Country of Publication: United Kingdom

Books By Author Mosaraf Ali

Dr Ali's Women's Health Bible by Mosaraf Ali Dr Ali's Women's Health Bible, Hardback (May 2006)

Explaining why women need their own health bible, this book offers an approach to help women understand their specific health issues and deal with them themselves. It also explains how a woman's mind and body function differently from a man's, and describes the different factors that contribute, including body types and birth signs.

Dr Ali's Weight Loss Plan by Mosaraf Ali Dr Ali's Weight Loss Plan, Paperback (January 2005)

The author tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. The author shows that there are four main reasons for weight gain.

Dr Ali's Nutrition Bible by Mosaraf Ali Dr Ali's Nutrition Bible, Hardback (January 2004)

Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season.

Therapeutic Yoga by Mosaraf Ali Therapeutic Yoga, Paperback (September 2002)

Reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, and others.

» View all books by Mosaraf Ali


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Author Biography - Mosaraf Ali

Dr Ali is an internationally reputed pioneer in the field of integrated medicine, a system of healthcare which offers a blend of conventional, complementary and traditional approaches. He studied medicine at the University of Delhi and Friendship University in Moscow. In 1991 he was appointed Head of the Department of Integrated Medicine at the Hale Clinic, and in 1997 he set up his own clinic in London, the Integrated Medical Centre.

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Recent books by Mosaraf Ali close
Dr Ali's Women's Health Bible by Mosaraf Ali
Dr Ali's Weight Loss Plan by Mosaraf Ali
Dr Ali's Nutrition Bible by Mosaraf Ali
Therapeutic Yoga by Mosaraf Ali
Integrated Health Bible by Mosaraf Ali
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