Dr Ali's Weight Loss Plan
By (author) Mosaraf Ali
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Dr Ali's Weight Loss Plan by Mosaraf Ali
Book DescriptionDr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.
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Book DetailsISBN: 9780091902445
(234mm x 151mm x 16mm)
Publisher: Ebury Publishing
Publish Date: 6-Jan-2005
Country of Publication: United Kingdom
Books By Author Mosaraf Ali
Dr Ali's Women's Health Bible, Hardback (May 2006)
Explaining why women need their own health bible, this book offers an approach to help women understand their specific health issues and deal with them themselves. It also explains how a woman's mind and body function differently from a man's, and describes the different factors that contribute, including body types and birth signs.
Dr Ali's Nutrition Bible, Hardback (January 2004)
Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season.
Therapeutic Yoga, Paperback (September 2002)
Reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, and others.
Dr Ali's Ultimate Back Book, Paperback (April 2002)» View all books by Mosaraf Ali
A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.
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Author Biography - Mosaraf Ali
Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medicine and the bestselling author of a string of successful books including The Integrated Health Bible and Dr Ali's Nutrition Bible. Having studied medicine, acupuncture, homeopathy, hypnosis, iridology and ayurveda, he worked in India and Hong Kong and then joined the Hale Clinic in 1990. Today he runs the successful Integrated Medical Centre, attended by his many high-profile clients.
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