Dr Ali's Women's Health Bible
The Essential Guide to Your Health and Well-being
By (author) Mosaraf Ali
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Dr Ali's Women's Health Bible by Mosaraf Ali
Book DescriptionLeading integrated health specialist Dr Ali treats more women than men in his clinic. Now he brings all his experience to bear on this information-packed, encyclopaedic book. The first part explains why women need their own health bible - gynaecologists and obstetricians cannot understand all the problems of women, says Dr Ali, so this book offers a pioneering approach to help women understand their specific health issues and deal with them themselves. He explains how a woman's mind and body function differently from a man's and describes the many different factors that contribute, including body types and birth signs. He provides an MOT enabling every woman to assess her own general health, and his own health-enhancing Lifestyle Programme. Chapters on general health and well being include reproductive health (from menstrual cycles to the menopause), sexuality and sexual problems, pregnancy and maternity care, weight control, skin and hair care, ageing gracefully, general diseases more prevalent in women and psychological problems (from eating disorders to post-natal depression).
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Book DetailsISBN: 9780091902438
(253mm x 196mm x 24mm)
Publisher: Ebury Publishing
Publish Date: 4-May-2006
Country of Publication: United Kingdom
Books By Author Mosaraf Ali
Dr Ali's Weight Loss Plan, Paperback (January 2005)
The author tackles for the first time the issue of weight loss. As all dieters know, not every diet works for everyone. The author shows that there are four main reasons for weight gain.
Dr Ali's Nutrition Bible, Hardback (January 2004)
Provides information on the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals. This book also shows you how to adjust your diet according to your age, gender, temperament, lifestyle, and your state of health; and reveals how to plan your meals around the season.
Therapeutic Yoga, Paperback (September 2002)
Reveals how you can use yoga positions to boost your physical mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, and others.
Dr Ali's Ultimate Back Book, Paperback (April 2002)» View all books by Mosaraf Ali
A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.
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Author Biography - Mosaraf Ali
Dr Mosaraf Ali is an internationally renowned pioneer of Integrated Medecine and the bestselling author of several successful books, including The Integrated Health Bible and Dr Ali's Nutrition Bible. Having studied medicine, acupuncture, homeopathy, hypnosis and ayurveda, he worked in India and Hong Kong before joining the Hale Clinic in 1990. Today he runs the very successful Integrated Medical Centre, attended by his many high profile clients. Visit his website www.drali.com
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