Dr Atkins Diet Planner
Keep Track of Your Weight Loss with This Unique Carb Companion
By (author) Robert C. Atkins
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Dr Atkins Diet Planner by Robert C. Atkins
Book DescriptionIf you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out
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Book DetailsISBN: 9780091898779
(198mm x 126mm x 14mm)
Publisher: Ebury Publishing
Publish Date: 1-Jan-2004
Country of Publication: United Kingdom
Books By Author Robert C. Atkins
Dr. Atkins' Quick & Easy New Diet Cookbook, Paperback (June 2004)
In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.
Illustrated Atkins New Diet Cookbook, Hardback (April 2004)
Offers a comprehensive collection of over 160 recipes and meal plans to help you follow one of the popular diets, the Dr Atkins Diet Revolution. These recipes are illustrated by photographs and accompanied by an explanation of the diet and how to follow it.
Atkins Journal, Paperback (June 2003)
Includes The Atkins Journal and Dr. Atkins' New Carbohydrate Gram Counter.
Dr. Atkins' New Carbohydrate Counter, Paperback (January 2003)» View all books by Robert C. Atkins
Helps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 listings; lists grams of carbohydrates, protein and fat; and can be used for weight loss and maintenance.
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Author Biography - Robert C. Atkins
Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.
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