Dr Atkins Diet Planner by Robert C. Atkins
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Dr Atkins Diet Planner
By Robert C. Atkins

Dr Atkins Diet Planner

Keep Track of Your Weight Loss with This Unique Carb Companion

By (author) See other recent books by Robert C. Atkins
Format: Paperback

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Dr Atkins Diet Planner by Robert C. Atkins

Book Description

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

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Book Details

ISBN: 9780091898779
ISBN-10: 0091898773
Format: Paperback
(198mm x 126mm x 14mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 1-Jan-2004
Country of Publication: United Kingdom

Books By Author Robert C. Atkins

Dr. Atkins' Quick & Easy New Diet Cookbook by Robert C. Atkins Dr. Atkins' Quick & Easy New Diet Cookbook, Paperback (June 2004)

In this revised companion book to "Dr. Atkins' New Diet Revolution," readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations.

Illustrated Atkins New Diet Cookbook by Robert C. Atkins Illustrated Atkins New Diet Cookbook, Hardback (April 2004)

Offers a comprehensive collection of over 160 recipes and meal plans to help you follow one of the popular diets, the Dr Atkins Diet Revolution. These recipes are illustrated by photographs and accompanied by an explanation of the diet and how to follow it.

Dr. Atkins' New Carbohydrate Counter by Robert C. Atkins Dr. Atkins' New Carbohydrate Counter, Paperback (January 2003)

Helps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 listings; lists grams of carbohydrates, protein and fat; and can be used for weight loss and maintenance.

Dr. Atkins' New Diet Revolution by Robert C. Atkins Dr. Atkins' New Diet Revolution, Paperback (January 2003)

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

» View all books by Robert C. Atkins

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Author Biography - Robert C. Atkins

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

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Recent books by Robert C. Atkins close
Dr. Atkins' Quick & Easy New Diet Cookbook by Robert C. Atkins
Illustrated Atkins New Diet Cookbook by Robert C. Atkins
Dr. Atkins' New Carbohydrate Counter by Robert C. Atkins
Dr. Atkins' New Diet Revolution by Robert C. Atkins
Dr. Atkins' New Diet Cookbook by Robert C. Atkins
Dr. Atkins Revised Diet Package by Robert C. Atkins
Dr. Atkins' New Diet Revolution by Robert C. Atkins
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Dr. Atkins' New Diet Cookbook by Robert C. Atkins
»
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