Dr. Bob Arnot's Guide to Turning Back the Clock
By (author) Robert Arnot
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Dr. Bob Arnot's Guide to Turning Back the Clock by Robert Arnot
Book DescriptionIn his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women, is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
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Book DetailsISBN: 9780316051743
(235mm x 156mm x 29mm)
Imprint: Warner Books
Publisher: Little, Brown & Company
Publish Date: 11-May-2001
Country of Publication: United States
Books By Author Robert Arnot
Breast Health Cookbook, Paperback (January 2003)
Dr Bob Arnot has found that the foods women eat can have a profound influence on whether or not they develop breast cancer. Drawing on Asian, New American and Mediterranean classics, Dr Arnot (with the aid of nutritionists Rita Mitchell and Barbara Sutherland) has put together over 170 recipes.
Revolutionary Weight Control Program, Paperback (January 1999)» View all books by Robert Arnot
Drawing on scientific findings about the way the body processes foods, Dr Bob Arnott has developed a weight control programme that aims to help you shed fat and get in shape whilst eating well. He lays out what, why and when you should eat and offers guidance on exercise and other health issues.
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