Dr. Gillian McKeith's Living Food for Health
12 Natural Superfoods to Transform Your Health
By (author) Gillian McKeith
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Dr. Gillian McKeith's Living Food for Health by Gillian McKeith
Book DescriptionOvercooked, processed and 'dead' foods play a significant role in causing our poor health and lack of energy. Dr. Gillian McKeith, founder and director of London's prestigious McKeith clinic, has identified twelve miraculous 'superfoods', which are packed with powerful nutrients and enzymes which can improve our health. These vital nutrients and enzymes occur naturally but are lacking in Western diets. Dr. McKeith identifies nature's 12 most powerful living superfoods - from blue-green algae, the most nutrient-dense food on the planet, to flax, the most efficient provider of essential fatty acids to aloe vera leaves and their extraordinary healing power. These superfoods will heal, improve your digestion, stimulate internal cleansing, nourish your organs and spark cell renewal, to increase your mental and physical energy, balance your body's meridians, enhance sexual desire, improve stamina, boost your immunity - and much more.
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Book DetailsISBN: 9780749925406
(195mm x 130mm x 14mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Apr-2004
Country of Publication: United Kingdom
Books By Author Gillian McKeith
'You are What You Eat' Cookbook, Paperback (December 2006)
Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? This book presents answers to such questions and contains over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats.
'You are What You Eat', Paperback (December 2006)
Featuring the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.
You are What You Eat Cookbook, Paperback (March 2005)
Puts Dr Gillian McKeith's healthy food philosophy into action. The McKeith Diet of Abundance is not about telling you what not to eat, rather it allows you to eat more, not less. The key is variety, and this book provides over 200 recipes and menu plans for daily life, from mouthwatering smoothies to lunches on the run to family meals.
Dr Gillian McKeith's Living Food for Health, Paperback (November 2004)» View all books by Gillian McKeith
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
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Author Biography - Gillian McKeith
Dr Gillian McKeith is the controversiall nutritionist and Director of the renowned McKeith Clinic in London. She is the author of the Number One bestseller based on the Channel 4 television series You Are What You Eat.
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