Earth Walks for Body and Spirit
Exercises to Restore Our Sacred Bond with the Earth
By (author) James Endredy
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Earth Walks for Body and Spirit by James Endredy
Book DescriptionA workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth. Foreword by Victor Sanchez, author of The Teachings of Don Carlos . Includes 45 walking techniques that were developed from the author's work with Huichol Indians of western Mexico. Explores the power of moving meditation for achieving new levels of spiritual awareness through connecting with elements of the natural world. Includes group and individual exercises. In Earthwalks for Body and Spirit , a workbook of 45 simple walking exercises, author and workshop leader James Endredy shows us how the act of walking can be a catalyst for personal transformation by teaching us to develop our attention, quiet the mind, expand our consciousness, and rediscover our sacred relationship with Earth. Each of the exercises, many of which are based on the author's work with the traditional indigenous practices of the Huichol Indians of western Mexico, offers step-by-step instructions and comments that will help you to gain the most from the walk. Additionally, the author focuses each group of exercises on a different aspect of transformation?there are walks of attention and awareness; group connection; connection to the nierikas (powers) of Sun, Water, Wind, Fire, and Mother Earth; connection to the energies of animals, trees, and places of power; and finally, as a way of honoring both your new understanding of Self and your deepened relationship with Earth, walks of offering and vision."
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Book DetailsISBN: 9781879181786
(210mm x 138mm x 14mm)
Imprint: Bear & Company
Publisher: Inner Traditions Bear and Company
Publish Date: 25-Apr-2002
Country of Publication: United States
Books By Author James Endredy
Advanced Autogenic Training and Primal Awareness, Paperback (September 2016)
A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training.
Teachings of the Peyote Shamans, Paperback (December 2015)
A rare in-depth look at the inner workings of Huichol shamanism
Flying Witches of Veracruz, Paperback (December 2011)
Features an adventure with the witches of Veracruz, Mexico.
Lightning in My Blood, Paperback (May 2011)» View all books by James Endredy
For more than four decades, the author has experienced the shape-shifting, mind-altering, and radically healing magic of shamanism. Grouped by shamanic medicines, this title includes accounts that highlight a tradition and the extraordinary journey of a modern shaman.
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Author Biography - James Endredy
James Endredy leads workshops throughout the United States, Mexico, and Canada and is actively involved in preserving the world's indigenous cultures and traditional sacred sites, such as those of the Huichol Indians of western Mexico.
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