Easy Exercises for Pregnancy by Janet Balaskas
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Easy Exercises for Pregnancy
By Janet Balaskas

Easy Exercises for Pregnancy

By (author) See other recent books by Janet Balaskas
Photographs by Anthea Sieveking See other recent books by Anthea Sieveking
Format: Paperback

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Easy Exercises for Pregnancy by Janet Balaskas

Book Description

A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.

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Book Details

ISBN: 9780711210486
ISBN-10: 0711210489
Format: Paperback
(222mm x 222mm x 7mm)
Pages: 96
Imprint: Frances Lincoln Publishers Ltd
Publisher: Frances Lincoln Publishers Ltd
Publish Date: 3-Apr-1997
Country of Publication: United Kingdom

Books By Author Janet Balaskas

New Active Birth by Janet Balaskas New Active Birth, Paperback (December 1990)

Helps you and your partner prepare for and experience an Active Birth. This book enables you to develop all your body's resources to deal with the instinctive experience of childbirth. It is also for partners, teachers, midwives and everyone involved, to help mothers get up off the delivery table.

» View all books by Janet Balaskas


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Author Biography - Janet Balaskas

Janet Balaskas is an internationally renowned pioneer of natural childbirth and the founder and director of the Active Birth Centre. The centre is famous for the unique and innovative environment it offers new parents both before and after birth. Janet is the author of numerous articles and books, including Active Birth, The Encyclopedia of Pregnancy and Childbirth, Natural Pregnancy, Water Birth and Preparing for Birth with Yoga. Through her career, Anthea Sieveking has concentrated on photographing children and young people particularly in the area of child development. Her photographs have appeared in many magazines and books including education books aimed especially at children. Her work has been used by the World Health Organisation and in 1994 she worked in India as part of the 'Child to Child' scheme to promote health education amongst poorer children. Another area of her work has been portraiture of personalities including Ben Kingsley, Iris Murdoch, Sir Winston Churchill and commissions by the Arts Council of Great Britain. Her other books for Frances Lincoln are My First ABC, the 'Find My' series, the 'Eye Spy' series, the 'What Size/What Shape' series, Young Gardener, All About Me and What Am I?

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