Easy Exercises to Relieve Stress by Hussein Eshref
Look inside with Google Book Preview
Easy Exercises to Relieve Stress
By Hussein Eshref

Easy Exercises to Relieve Stress

By (author) See other recent books by Hussein Eshref
Photographs by Anthea Sieveking See other recent books by Anthea Sieveking
Format: Paperback

Normal Price: $18.99
Your Price: $17.09 AUD, inc. GST
Shipping: $7.95 per order
You Save: $1.90! (10% off normal price)
Plus...earn $0.85 in Boomerang Bucks
Availability: Available Available to Backorder, No Due Date for Supply

Easy Exercises to Relieve Stress by Hussein Eshref

Book Description

With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

Buy Easy Exercises to Relieve Stress book by Hussein Eshref from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780711212961
ISBN-10: 0711212961
Format: Paperback
(222mm x 222mm x 9mm)
Pages: 96
Imprint: Frances Lincoln Publishers Ltd
Publisher: Frances Lincoln Publishers Ltd
Publish Date: 4-Mar-1999
Country of Publication: United Kingdom

Other Editions...


UK Kirkus Review » An illustrated and readily assimilated guide to using physical manoeuvres to release the cumulative muscular strains caused by the stresses of everyday life. The simple, no-waffle format guides you through exercises to de-stress all the parts of the body where tension builds up, illustrated with step-by-step colour photographs. Includes short sections on massage, breathing and nutrition. (Kirkus UK)

» Have you read this book? We'd like to know what you think about it - write a review about Easy Exercises to Relieve Stress book by Hussein Eshref and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Hussein Eshref

Hussein Eshref is an osteopath. His practice is based in Bounds Green, North London. Through her career, Anthea Sieveking has concentrated on photographing children and young people particularly in the area of child development. Her photographs have appeared in many magazines and books including education books aimed especially at children. Her work has been used by the World Health Organisation and in 1994 she worked in India as part of the 'Child to Child' scheme to promote health education amongst poorer children. Another area of her work has been portraiture of personalities including Ben Kingsley, Iris Murdoch, Sir Winston Churchill and commissions by the Arts Council of Great Britain. Her other books for Frances Lincoln are My First ABC, the 'Find My' series, the 'Eye Spy' series, the 'What Size/What Shape' series, Young Gardener, All About Me and What Am I?

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Hussein Eshref close
Recent books by Anthea Sieveking close
What Size? by Anthea Sieveking
Easy Exercises to Relieve Stress by Anthea Sieveking
Eye Spy Colours by Anthea Sieveking
Easy Exercises for Pregnancy by Anthea Sieveking
All About Me by Anthea Sieveking
BoomerangBooks.com.au close