Eat, Drink, and Be Healthy by Walter C. Willett
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Eat, Drink, and Be Healthy
By Walter C. Willett

Eat, Drink, and Be Healthy

The Harvard Medical School Guide to Healthy Eating

By (author) See other recent books by Walter C. Willett
With P. J. Skerrett See other recent books by P. J. Skerrett
Format: Paperback

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Eat, Drink, and Be Healthy by Walter C. Willett

Book Description

The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research" (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.

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Book Details

ISBN: 9780743266420
ISBN-10: 0743266420
Format: Paperback
(214mm x 139mm x 22mm)
Pages: 352
Imprint: The Free Press
Publisher: Simon & Schuster
Publish Date: 1-Apr-2005
Country of Publication: United States

Books By Author Walter C. Willett

Nutritional Epidemiology by Walter C. Willett Nutritional Epidemiology, Hardback (January 2013)

Willett's Nutritional Epidemiology has become the foundation of this field. This new edition updates existing chapters and adds new ones addressing the assessment of physical activity, the role of genetics in nutritional epidemiology, and the interface of this field with policy.

Fertility Diet by Walter C. Willett Fertility Diet, Paperback (May 2009)

Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments

Eat, Drink and Weigh Less by Walter C. Willett Eat, Drink and Weigh Less, Paperback (May 2007)

From the dream team of Dr. Willett, bestselling author of "Eat, Drink and Be Healthy," and Katzen, author of the bestselling "Moosewood Cookbook," comes the Body Score, a new approach to weight loss. Line drawings & charts.

» View all books by Walter C. Willett

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Author Biography - Walter C. Willett

Walter C. Willett, MD, is the Chairman of the Department of Nutrition at the Harvard School of Public Health and a Professor of Medicine at the Harvard Medical School. A world-renowned researcher, he was one of the principal authors of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.

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Recent books by Walter C. Willett close
Nutritional Epidemiology by Walter C. Willett
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Eat, Drink and Weigh Less by Walter C. Willett
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Eat, Drink, and Be Healthy by P. J. Skerrett
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