Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
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Eat, Drink, and Be Healthy by Walter C. Willett
Book DescriptionThe bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is "filled with advice backed up by documented research" (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett's research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
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Book DetailsISBN: 9780743266420
(214mm x 139mm x 22mm)
Imprint: The Free Press
Publisher: Simon & Schuster
Publish Date: 1-Apr-2005
Country of Publication: United States
Books By Author Walter C. Willett
Nutritional Epidemiology, Hardback (January 2013)
Willett's Nutritional Epidemiology has become the foundation of this field. This new edition updates existing chapters and adds new ones addressing the assessment of physical activity, the role of genetics in nutritional epidemiology, and the interface of this field with policy.
Fertility Diet, Paperback (May 2009)
Two of the lead doctors on the renowned Nurses' Health Study reveal exciting new information from the study--choosing certain kinds of foods and avoiding others can actually improve a woman's fertility without drugs or expensive treatments
Eat, Drink and Weigh Less, Hardback (November 2006)» View all books by Walter C. Willett
Offers a program that shows readers how they can lose weight. This work features a method of charting progress: the Body Score, which rises in direct counter-balance to the amount of weight a person can expect to lose at any given level. So, the higher the score, the lower the weight.
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Author Biography - Walter C. Willett
Walter C. Willett, MD, is the Chairman of the Department of Nutrition at the Harvard School of Public Health and a Professor of Medicine at the Harvard Medical School. A world-renowned researcher, he was one of the principal authors of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
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