Eat, Drink, and be Mindful
How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
By (author) Susan Albers
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Eat, Drink, and be Mindful by Susan Albers
Book DescriptionIn the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.
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Book DetailsISBN: 9781572246157
(255mm x 205mm x 13mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Feb-2009
Country of Publication: United States
Books By Author Susan Albers
50 More Ways to Soothe Yourself Without Food, Paperback (April 2016)
In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!
Quit Comfort Eating, Paperback (October 2013)
A successful three-step method for weight-loss that combats the emotions that sabotage your eating.
Eating Mindfully, Second Edition, Paperback (July 2012)» View all books by Susan Albers
A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating.
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