Eat Fat, Lose Fat
The Healthy Alternative to Trans Fat
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Eat Fat, Lose Fat by Mary Enig
Book DescriptionCoconut oil, red meat, and butter these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. "Eat Fat, Lose Fat" flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis.The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. If permanently losing weight while improving your health is a real goal, I highly recommend "Eat Fat, Lose Fat." Dr. Joseph Mercola, bestselling author of "The No-Grain Diet" Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. "Eat Fat, Lose Fat" is a must read. Jordan S. Rubin, author of "The New York Times " bestselling "The Maker s Diet""
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Book DetailsISBN: 9780452285668
(229mm x 153mm x 17mm)
Publish Date: 1-Jan-2006
Country of Publication: United States
Books By Author Mary Enig
Good Fat Diet, Paperback (February 2016)
Based on more than two decades of research, this book shows that vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.
Nourishing Traditions, Paperback (September 1999)» View all books by Mary Enig
Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods.
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Author Biography - Mary Enig
Dr. Mary Enig is a world-renowned biochemist and nutritionist best known for her pioneering research on healthy fats and oils, and her early protests against trans fats more than twenty-five years ago. A consultant and clinician, she is also the former contributing editor of the scientific journal Clinical Nutrition and a consulting editor of the Journal of the American College of Nutrition. Dr. Enig received her Ph.D. in nutritional sciences from the University of Maryland, College Park, and is a Fellow of the American College of Nutrition, a member of the American Society for Nutritional Sciences, and president of the Maryland Nutritionists Association. Dr. Enig is the author of the fats information bible, Know Your Fats, and coauthor, with Sally Fallon, of the bestselling Nourishing Traditions.Sally Fallon is the founder and president of the Weston A. Price Foundation, a nonprofit organization comprised of 200 chapters throughout the United States and abroad; its website (www.westonaprice.org) is a popular Internet reference destination. Mrs. Fallon is a highly sought-after speaker, and seminar and workshop presenter, and she has been a guest of numerous radio talk shows. A gourmet cook, Mrs. Fallon has recently applied her outstanding culinary skills to the discovery of many varied and wonderful ways to enjoy coconut."
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