Eat Yourself Slim
By (author) Rosemary Conley
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Eat Yourself Slim by Rosemary Conley
Book DescriptionRosemary Conley's new book is based on the recipes and menus from her television series also called Eat Yourself Slim The book also has a diet section for those who want to enjoy fine food whilst being able to control their weight - or lose weight - at the same time.
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Book DetailsISBN: 9780712615532
(245mm x 186mm x 17mm)
Publish Date: 3-Oct-2002
Country of Publication: United Kingdom
Books By Author Rosemary Conley
Rosemary Conley's 3-2-1 Diet, Paperback (December 2016)
Research has shown that overweight or obese people can be characterised into three types: constant cravers, feasters, and the emotional eater. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', the author will show you how to diet to suit your personality.
FAB Diet, Paperback (January 2013)
When the author appeared on "Dancing on Ice" at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. This book deals with this topic.
Secrets of Staying Young, Hardback (September 2011)
Shares some of the author's own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, gives medical advice about HRT, plastic surgery; and more.
My Kitchen Table: 100 Great Low-Fat Recipes, Paperback (September 2011)» View all books by Rosemary Conley
Features 100 of the author's favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. This title includes nutritional breakdown accompanying each dish. It proves that a low-fat diet can be tasty too.
UK Kirkus Review » This is the 25th book by Britain's best-known diet and fitness expert and yet still she manages to come up with new ideas. Based on her latest Eat Yourself Slim diet, the book is tailored to individual needs, teaching readers how to calculate their own optimum daily calorie intake and providing helpful advice on nutrition and how to stay motivated in the battle against the bulge. Her overriding message remains the same - eating low-fat foods is the way to shed the pounds - but this time there is a new element: a daily high-fat treat sure to encourage even the most reluctant slimmer. The recipes have been created by chef Dean Simpole-Clarke, who has worked with Conley on her previous cookery books and television programmes, and include traditional favourites such as watercress and potato soup and roast beef alongside contemporary dishes such as Thai chicken curry and lime cheesecake ice cream. The latter is but one of an encouraging, if surprising, array of deliciously creamy culinary delights! Vegetarians are well catered for. As well as a complete chapter devoted to the subject, providing helpful advice and tempting ideas such as Navajo tortillas and vegetable korma, many of the other recipes in the book are ideal for non-meat-eaters. It is Conley's aim to make slimming as pleasurable as possible and to this end the recipes are designed to be enjoyed by the whole family. Reinforcing the idea that dieting need not be a lonely pursuit, there is a whole section on entertaining with complete dinner-party menus. A final chapter deals exclusively with that time of year when many diets go by the board, providing many mouth-watering suggestions for a guilt-free festive season. (Kirkus UK)
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Author Biography - Rosemary Conley
Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of five million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.
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