Eat it to Beat it!
Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
By (author) David Zinczenko
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Eat it to Beat it! by David Zinczenko
Book Description"NEW YORK TIMES" BESTSELLER Eat the World's Most Delicious Foods--and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can "EAT IT!" to help . . . "BEAT IT! "WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! "BEAT IT! "MOODINESS!"Some" dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. "BEAT IT! "HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With "Eat It to Beat It!," better living starts right now! Advance praise for "Eat It to Beat It!"" " "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. "Eat It to Beat It!" is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, "The Doctors"
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Book DetailsISBN: 9780345547934
Classification: Family & health
Format: Paperback (178mm x 178mm x 21mm)
Imprint: Ballantine Books Inc.
Publisher: Random House USA Inc
Publish Date: 13-Feb-2014
Country of Publication: United States
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Melt away inches and build body confidence with this fast and simple diet and fitness programe designed to target a woman's trouble spots and get you into bikini shape in just six weeks.
The 8-hour diet, Paperback (January 2014)
Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more.
8-hour Diet, Hardback (January 2013)» View all books by David Zinczenko
Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. This book intends to give readers the focus and willpower they need to reach their goals.
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Author Biography - David Zinczenko
David Zinczenko is the "New York Times" bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, which has sold more than seven million copies in North America, "The Abs Diet" books, and "The 8-Hour Diet." He is the award-winning former editor-in-chief of "Men's Health" and editorial director of "Women's Health, Prevention, "and" Best Life" magazines. He was also the longtime general manager of Rodale Inc.'s Healthy Living Group and Rodale Books. An ABC News health and wellness special correspondent, he now also spearheads the Random House lifestyle books imprint, Zinc Ink. He lives in New York City.
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