Eat to Beat Cholesterol
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Eat to Beat Cholesterol by Nicole Senior
Book DescriptionThe good news? It's OK to eat eggs! That's one of the conclusions from a new book "Eat to Beat Cholesterol" which has pulled together the latest research from around the world. "Eat to Beat Cholesterol" is about tailoring food to suit an individual's lifestyle. The key is to keep the reader motivated and provide good information. All major food groups are covered and the book contains tips and background facts. There are also more than 100 recipes included.
Buy Eat to Beat Cholesterol book by Nicole Senior from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781741104493
(220mm x 210mm x 17mm)
Imprint: New Holland Publishers
Publisher: New Holland Publishers
Publish Date: 1-Mar-2007
Country of Publication: Australia
Books By Author Nicole Senior
Eat to Beat Cholesterol, Paperback (May 2016)
In this fully updated edition, you can discover the truly delicious world of heart-friendly foods- what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'- fast and easy ways to include super-heart food in your daily diet.
Food Myths, Paperback (April 2012)
Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? What's better butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as natural healthier for you? This book tackles these thoughts and more.
Belly Busting for Blokes, Paperback (August 2011)
As obesity numbers rise worldwide, weight gain amongst men has risen at unprecedented levels. This central obesity is a ticking time-bomb for male health which can lead to a greater risk of diabetes, heart disease, high blood pressure and osteoarthritis and can knock years off men's lives. This book shows men how to lose their abdominal fat.
Heart Food, Paperback (March 2008)» View all books by Nicole Senior
Helping you to take care of your heart, this guide shows you how to choose your ingredients and create delicious meals. It also includes recipes, and ideas for your long-term health and wellbeing. Each recipe has options to help you make the most of what's in your pantry and create three different variations.
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Author Biography - Nicole Senior
Nicole Senior has been an accredited nutritionist for more than 20 years and is also an accredited practicing dietician. She loves translating the complexity of nutrition into practical, do-able advice that makes sense to her audience. She has also helped put food and environment issues, such as food sustainability and climate change, high on the agenda for dieticians. Nicole played a leading role in the highly successful educational event on food and the environment called 'Is our food costing the earth?' In 2010 she received an Outstanding Contribution award from the Dieticians Association of Australia.
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