Say Goodbye to Overeating
By (author) Gillian Riley
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Eating Less by Gillian Riley
Book DescriptionAs anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
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Book DetailsISBN: 9780091902476
(198mm x 126mm x 17mm)
Publisher: Ebury Publishing
Publish Date: 7-Jul-2005
Country of Publication: United Kingdom
Books By Author Gillian Riley
Food in Art, Hardback (March 2015)
From farming, cooking and feasting scenes depicted in the Middle Ages in books of hours to the fish and fruit of ancient frescoes and mosaics, Food in Art gives fresh insights into how food items were cultivated, hunted, trapped, stored, traded, prepared and served throughout the ages.
Stop! No Smoking Programme, Paperback (May 2012)
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. This guide debunks many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to effect permanent change.
Fruit, Herbs and Vegetables of Italy., Paperback (January 2012)
A new edition of classic early 17th-century food writing, by an Italian refugee from the Inquisition in Venice, horrified by the English diet. He explains and promotes the use of fruit and vegetables, and the book contains both recipes and vignettes of his life in Italy.
Oxford Companion to Italian Food, Paperback (April 2009)» View all books by Gillian Riley
A blend of cultural history, facts, practical information, and anecdote, The Oxford Companion to Italian Food features 900 entries, black and white illustrations throughout, and a foreword by chef and media personality Mario Batali.
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Author Biography - Gillian Riley
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower! Visit Gillian's website: www.eatingless.com
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