Eating Right from 8 to 18 by Sandra K. Nissenberg
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Eating Right from 8 to 18
By Sandra K. Nissenberg

Eating Right from 8 to 18

Nutrition Solutions for Parents

By (author) See other recent books by Sandra K. Nissenberg See other recent books by Barbara N. Pearl
Format: Paperback

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Eating Right from 8 to 18 by Sandra K. Nissenberg

Book Description

Help your child develop healthy eating habits that will last a lifetime Most children establish lifelong eating patterns between the ages of 8 and 18. This practical and authoritative guide is the ultimate resource for parents who want to help their children adopt and enjoy a diet that will keep them healthy, well nourished, and physically fit, both now and for the rest of their lives. Eating Right from 8 to 18 helps you educate your children about nutrition; steer them away from a constant diet of junk food and fast food; and provide them with delicious, nutritious meals that will appeal to even the pickiest eaters. You'll also find specific solutions to issues of special concern, such as eating disorders, chronic fad dieting, and more. In this reliable, comprehensive guide, you'll discover: Clear, easy-to-follow nutritional guidelines for children More than 100 delicious, nutritious, easy-to-prepare recipes What to do if your child is naturally underweight or overweight How to ensure that vegetarian children are getting enough protein Special nutritional guidelines for young athletes It is hard sometimes to know whether you're doing the right thing for your child. Using the proven solutions and techniques you'll find in Eating Right from 8 to 18, you can solve your child's eating-related problems with complete confidence.

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Book Details

ISBN: 9780471392828
ISBN-10: 0471392820
Format: Paperback
(228mm x 156mm x 16mm)
Pages: 240
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 13-Feb-2002
Country of Publication: United States

Books By Author Sandra K. Nissenberg

'Everything' Kids' Cookbook by Sandra K. Nissenberg 'Everything' Kids' Cookbook, Paperback (September 2008)

Kids love helping out in the kitchen and whipping up meals for their family and friends. This book teaches children the basics about cooking, kitchen safety, and nutrition, while offering recipes for: fun breakfast foods like Bite-Sized Blueberry Pancakes; brown-bag lunches like Mexican Quesadillas; and, yummy snacks such as Take-Along Trail Mix.

Healthy Start Kids Cookbook by Sandra K. Nissenberg Healthy Start Kids Cookbook, Paperback (July 1994)

Kids Can Now Have Their Mudcake and Eat It, Too. The Healthy Start Kids' Cookbook shows 6- to 10-year-olds that making nutritious food they love can be just as fun as eating it. With a little help from an adult, children can create delicious, easy, and imaginative concoctions that are surprisingly good for them.

» View all books by Sandra K. Nissenberg

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Author Biography - Sandra K. Nissenberg

SANDRA K. NISSENBERG, M.S., R.D., is a registered dietitian and nutrition consultant. She has written or coauthored several books on childhood nutrition, including Quick Meals for Healthy Kids and Busy Parents. BARBARA N. PEARL, M.S., R.D., is a registered dietitian and nutrition consultant. She has a private nutrition practice where she counsels children, teens, and adults in all areas of nutrition. Along with Ms. Nissenberg, she is the author of Brown Bag Success: Making Healthy Lunches Your Kids Won't Trade.

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