Eating Well for Optimum Health
The Essential Guide to Food, Diet and Nutrition
By (author) Dr. Andrew Weil
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Eating Well for Optimum Health by Dr. Andrew Weil
Book DescriptionFrom the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.
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Book DetailsISBN: 9780751540826
(152mm x 200mm x 21mm)
Publisher: Little, Brown Book Group
Publish Date: 5-Apr-2001
Country of Publication: United Kingdom
Books By Author Dr. Andrew Weil
Life is Your Best Medicine, Paperback (May 2014)» View all books by Dr. Andrew Weil
This science-based, inspiring book imparts the wisdom of a charismatic integrative doctor whose advice for creating health, healing, and wholeness at all stages of a woman's life is tried and true.
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Author Biography - Dr. Andrew Weil
Dr Andrew Weil is the author of Eight Weeks to Optimum Health and Spontaneous Healing. He is the leader in the new field of Integrative Medicine, which combines the best ideas and practices of conventional and alternative medicine.
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