The Eating Wisely for Hormonal Balance Journal
A Daily Guide to Help You Manage Your Weight, Gain Energy, and Achieve Good Health
Normal Price: $22.00
Your Price: $19.80 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.20! (10% off normal price)
Plus...earn $0.99 in Boomerang Bucks
Availability: Available, ships in 7-10 days
Eating Wisely for Hormonal Balance Journal by Melissa Kirk
Book DescriptionWith ever-expanding media attention from films like Super Size Me and books like Fast Food Nation-not to mention the daily refrain of TV news anchors and newspaper columnists-it's pretty clear that American's suffer from poor eating habits. In addition to shortening your life, eating unwisely can also lead to a host of health problems, including imbalances in the endocrine system. Research suggests that most women will suffer from some debilitating hormonal problem at some point in their lives, and that the incidence of these problems increases dramatically for women over the age of fifty. The best way to avoid becoming part of these grim statistics is to make gradual changes to your lifestyle and diet-especially by including phytohormone-rich colored vegetables among those you eat each day.The good news is that studies have revealed a technique that can dramtically increase your chances of success when you try improve your diet for better hormonal balance. That technique is the keeping of a daily record of what you eat, a food diary.This book, the journal companion to Sonia Gaemi's breakthrough book Eating Wisely for Hormonal Balance, leads you through the steps of starting and sticking to a food diary. Working directly in the journal's ample lined space, you'll learn how to become your own food and lifestyle coach, guiding yourself to make healthier choices every day. The journal also includes new and useful information to help you cleanse your system of toxins, plan menus, and choose foods that will increase your physical and emotional health. The nutritional plan and journaling technique in this book, working together, will maximize your chances for achieving a lighter and livelier new life.
Buy Eating Wisely for Hormonal Balance Journal book by Melissa Kirk from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781572243941
(228mm x 152mm x 11mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 18-Aug-2005
Country of Publication: United States
Books By Author Melissa Kirk
Depression 101, Paperback (February 2010)» View all books by Melissa Kirk
This new book in New Harbinger's "101" series, Depression 101, offers practical and proven tools for overcoming depression in a concise and accessible format.
» Have you read this book? We'd like to know what you think about it - write a review about Eating Wisely for Hormonal Balance Journal book by Melissa Kirk and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.