The Eating for Recovery
The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
By (author) Molly Siple
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Eating for Recovery by Molly Siple
Book DescriptionYou can reverse the physical damage of alcoholism with nature's best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple's innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple's stress-free, uncomplicated program offers: * Critical information on common physical ailments brought on by alcoholism * Lists of "recovery foods" that help combat specific ills and improve health * Manageable recovery goals and easy ways to implement them * Easy-to-make recipes for every meal, including snacks and beverages *21 days worth of menus to jump-start nutritious eating * Shopping lists, recommendations for eating out, and other resources Eating for Recovery's guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
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Book DetailsISBN: 9781600940446
(232mm x 178mm x 23mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 4-Sep-2008
Country of Publication: United States
Books By Author Molly Siple
Low-cholesterol Cookbook For Dummies, Paperback (December 2008)
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers.
Menopause the Natural Way, Paperback (February 2001)
Combining conventional and alternative medicine in her own practice, the author, a physician, explains what women can do to feel their best during the transitional time of menopause. It includes strategies to help women heal the symptoms of menopause and lead a healthier life.
Healing Foods For Dummies, Paperback (November 1999)» View all books by Molly Siple
This guide features more than 60 recipes and also contains shopping tips and cooking tricks to demonstrate how the right foods may help to ward off disease and alleviate aches and pains.
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Author Biography - Molly Siple
Molly Siple, R.D., M.S., has authored and contributed to over ten books. She is also on the medical advisory board of Natural Health magazine. She lives in Southern California.
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