Eating the Moment
141 Mindful Practices to Overcome Overeating One Meal at a Time
By (author) Pavel G. Somov
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Eating the Moment by Pavel G. Somov
Book DescriptionDo you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
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Book DetailsISBN: 9781572245433
(178mm x 131mm x 13mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Dec-2008
Country of Publication: United States
Books By Author Pavel G. Somov
Smoke-Free Smoke Break, Paperback (February 2012)
A ground breaking approach to giving up smoking.
Lotus Effect, Paperback (September 2010)
The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences.
Present Perfect, Paperback (July 2010)» View all books by Pavel G. Somov
In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.
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Author Biography - Pavel G. Somov
Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program presented in this book uses techniques and tools he developed for his clients. He has successfully used similar mindfulness-based interventions with substance abusers in recovery. Somov emigrated from Russia at the age of twenty-one and became a US citizen in 1996. He received his Ph.D. in counseling psychology from the State University of New York at Buffalo in 2000
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