Eating the Moment by Pavel G. Somov
Look inside with Google Book Preview
Eating the Moment
By Pavel G. Somov

Eating the Moment

141 Mindful Practices to Overcome Overeating One Meal at a Time

By (author) See other recent books by Pavel G. Somov
Format: Paperback

Normal Price: $22.95
Your Price: $20.66 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.29! (10% off normal price)
Plus...earn $1.03 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days

Eating the Moment by Pavel G. Somov

Book Description

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Buy Eating the Moment book by Pavel G. Somov from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781572245433
ISBN-10: 1572245433
Format: Paperback
(178mm x 131mm x 13mm)
Pages: 216
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Dec-2008
Country of Publication: United States

Books By Author Pavel G. Somov

Smoke-Free Smoke Break by Pavel G. Somov Smoke-Free Smoke Break, Paperback (February 2012)

A ground breaking approach to giving up smoking.

Lotus Effect by Pavel G. Somov Lotus Effect, Paperback (September 2010)

The Lotus Effect offers readers a variety of Buddhist meditative techniques, both ancient and modern, for shedding the worry, rumination, obsessive thinking, and overthinking that causes suffering and prevents people from fully absorbing positive situations and experiences.

Present Perfect by Pavel G. Somov Present Perfect, Paperback (July 2010)

In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome their fear of failure.

» View all books by Pavel G. Somov


» Have you read this book? We'd like to know what you think about it - write a review about Eating the Moment book by Pavel G. Somov and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review

Author Biography - Pavel G. Somov

Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program presented in this book uses techniques and tools he developed for his clients. He has successfully used similar mindfulness-based interventions with substance abusers in recovery. Somov emigrated from Russia at the age of twenty-one and became a US citizen in 1996. He received his Ph.D. in counseling psychology from the State University of New York at Buffalo in 2000

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Pavel G. Somov close
Smoke-Free Smoke Break by Pavel G. Somov
Lotus Effect by Pavel G. Somov
Present Perfect by Pavel G. Somov
» close