How Your Mind Can Heal Your Heart
By (author) Tara Bennett-Goleman
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Emotional Alchemy by Tara Bennett-Goleman
Book DescriptionAlchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient principles of Buddhist psychology, this profound yet very practical book shows how practicing mindfulness can heal the very heart of our being. 'A wise and practical guide to emotional freedom' Joseph Goldstein, author of Insight Meditation. 'A wonderfully clear, compassionate and insightful guide to freeing ourselves from difficult emotions' Sharon Salzberg, author of Loving Kindness'. Written with humour [and] warmheartedness in lively prose -' Naomi Wolf, author of The Beauty Myth.
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Book DetailsISBN: 9781844130450
(198mm x 127mm x 23mm)
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 3-Jul-2003
Country of Publication: United Kingdom
Books By Author Tara Bennett-Goleman
Mind Whispering, Paperback (August 2014)» View all books by Tara Bennett-Goleman
The author's first book, Emotional Alchemy, was a New York Times bestseller. It looked at deep patterns that can rule the most troubling times in our lives. In this work, the author draws on ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind.
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Author Biography - Tara Bennett-Goleman
Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.
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