Releasing Negative Feelings and Awakening Unconditional Happiness
By (author) John Ruskan
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Emotional Clearing by John Ruskan
Book DescriptionThere is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to: Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'
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Book DetailsISBN: 9780712671675
(216mm x 135mm x 24mm)
Imprint: Rider & Co
Publisher: Ebury Publishing
Publish Date: 2-Apr-1998
Country of Publication: United Kingdom
Books By Author John Ruskan
Emotion and Art, Paperback / softback (January 2011)View all books by John Ruskan
In this highly original work, Ruskan explores the intricacies of feeling-oriented art. He presents radical insights about the nature of the art process that explain exactly what it is that artists do, how they can do it better, and how to make art an essential route to enlightenment through revealing and integrating the personal unconscious.
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