Emotional Fitness by Cynthia Morton
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Emotional Fitness
By Cynthia Morton

Emotional Fitness

Facing Yourself, Facing the World

By (author) See other recent books by Cynthia Morton
Format: Paperback

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Emotional Fitness by Cynthia Morton

Book Description

According to Cynthia Morton, 'to be emotionally fit means to be unafraid of being yourself - warts and all.' She believes that the hardest work we ever do in our lifetime is to build a loving and caring relationship with ourselves: 'to be able to experience any emotion without needing to control it, suppress it, chemically enhance it or blame someone else for it.' this book is based on experiential work and offers 30 'emotional workouts' to assist individuals to overcome difficult issues in their lives and to reach self-acceptance. Cynthia Morton is CEO of the Emotional Fitness Foundation in Brisbane.

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Book Details

ISBN: 9781876451585
ISBN-10: 1876451580
Format: Paperback
(214mm x 154mm x 15mm)
Pages: 256
Imprint: Finch Publishing
Publisher: Finch Publishing
Publish Date: 20-Jul-2004
Country of Publication: Australia


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