The Emotional Toolkit
How to Cope with What Life Throws at You
By (author) Darlene Mininni
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Emotional Toolkit by Darlene Mininni
Book DescriptionHave you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She reveals: 7 concrete, easy-to-follow 'power-tools' scientifically proven to boost your emotional well-being; helpful tips, quizzes, resources and insightful case studies; inspiring lessons on how to take charge of your emotions and create more happiness in your life. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.
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Book DetailsISBN: 9780749926533
(216mm x 135mm x mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 2-Feb-2006
Country of Publication: United Kingdom
Books By Author Darlene Mininni
Emotional Toolkit, Paperback (February 2006)» View all books by Darlene Mininni
Provides techniques to identify and change troubling feelings. This book covers seven "tools" to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement; and reaching out, reaching in (therapy).
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Author Biography - Darlene Mininni
Dr Darlene Mininni, has a doctorate degree in clinical psychology and she also holds a master's degree in public health from UCLA. She is an emotional health specialist and a former educator at the UCLA Arthur Ashe Health & Wellness Center.
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