Ending the Depression Cycle
A Step-by-Step Guide for Preventing Relapse
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Ending the Depression Cycle by Martin M. Antony
Book DescriptionExperts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years.This is the first book with up-to-date strategies to defeat this statistic and address the problem of depression relapse. Ending the Depression Cycle includes step-by-step strategies for preventing relapse by leading researchersMost books on this disorder focus on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. Take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life.The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to self-reliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easy-to-access Internet resources.This book includes a foreword by Aaron T. Beck, MD, the founder of cognitive behavioral therapy.
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Book DetailsISBN: 9781572243330
(280mm x 215mm x 13mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 29-Sep-2003
Country of Publication: United States
Books By Author Martin M. Antony
Handbook of Assessment and Treatment Planning for Psychological Disorders, Paperback (December 2011)
Behavior Therapy, Paperback (May 2011)
Provides an introduction to the theory, history, research, and practice of behavior therapy, an approach to psychotherapy based on learning theory which aims to treat psychopathology through techniques designed to reinforce desired and eliminate undesired behaviors. Part of the Theories of Psychotherapy Series.
Cognitive-behavioral Therapy in Groups, Paperback (August 2009)
A practitioner guide and student text that offers advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise.
When Perfect Isn't Good Enough, Paperback (February 2009)» View all books by Martin M. Antony
Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
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