Energy and Well-Being Pocketbook
Energy and Well-Being Pocketbook by Gillian Burn
Book DescriptionWith a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
Buy Energy and Well-Being Pocketbook book by Gillian Burn from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781903776094
(105mm x 148mm x mm)
Imprint: Management Pocketbooks
Publisher: Management Pocketbooks
Publish Date: 31-Mar-2004
Country of Publication: United Kingdom
Books By Author Gillian Burn
Energy & Well-Being Pocketbook, Paperback (September 2014)
Packed with practical advice on how to work more healthily and boost drive and enthusiasm, this book explains how food can stimulate the brain and relieve stress and how plants, colour, sound, lighting and other factors can contribute to the creation of an energising work environment.
Personal Development All-in-One, Paperback (January 2012)
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes.
Healthy Mind and Body All-in-One For Dummies, Paperback (November 2009)
With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. From eating better and improving your nutrition, to being more active day-to-day, and dealing with stresses at work or anxiety at home.
Motivation For Dummies, Paperback (August 2008)» View all books by Gillian Burn
In this day and age, high self-esteem is a must, both in the workplace and at home. Whether you want to change your career, find a new interest, get a promotion, lose weight, quit smoking, promote teamwork in the office or improve your own individual performance, you need to find the motivation to do so first.
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Author Biography - Gillian Burn
Gillian is Director of Health Circles Ltd, providing training and consultancy services focusing on improving health and quality of life for individuals and companies nationwide, She is a master practitioner in Neuro Linguistic Progamming. Gillian is a licensed trainer with Tony Buzan for training in Mind Mapping techniques and has trained in speed-reading and memory techniques. In addition, Gillian is a trainer in Body Control Pilates Exercises.
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