Escape Your Shape
How to Work out Smarter, Not Harder
By (author) Edward J. Jackowski
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Escape Your Shape by Edward J. Jackowski
Book DescriptionESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to create fitness programmes tailored to the four basic body types he calls: Hourglass, Cone, Spoon and Ruler. ESCAPE YOUR SHAPE begins by helping readers identify which one applies to them. It goes on to detail four different work out programmes with variations to accomodate physical contraints such as back or joint injuries. Readers who struggle every day with exercise thinking their bodies cannot change, who believe genetics control their physical destiny, take hope! Anyone - no matter what their shape, no matter what their height, weight, or current level of fitness, can improve their body dramatically by exercising properly for their body type.
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Book DetailsISBN: 9780743211444
(216mm x 140mm x 16mm)
Imprint: Simon & Schuster Ltd
Publisher: Simon & Schuster Ltd
Publish Date: 17-Jan-2005
Country of Publication: United Kingdom
Books By Author Edward J. Jackowski
Hold it! You're Exercizing Wrong, Paperback (January 1995)» View all books by Edward J. Jackowski
Analyzes popular exercise techniques and explains why they do or do not work. The author renames body types and stresses their importance when choosing an exercise routine. He details the four essential phases of any workout, lists the best exercises for weight loss and provides motivational ideas.
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Author Biography - Edward J. Jackowski
Edward Jackowski, is CEO and Founder of Exude Inc. based in New York City. It is America's largest motivational and one-on-one fitness company.
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