The Essential Oils Handbook
All the Oils You Will Ever Need for Health, Vitality and Well-being
By (author) Jennie Harding
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Essential Oils Handbook by Jennie Harding
Book DescriptionWhether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the "Essential Handbook" series we learn how to incorporate them into our lives. The first section of "The Essential Oils Handbook" describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-colour photograph of the plant from which the oil is made.Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or who simply takes great pleasure in these complex, alluring fragrances.
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Book DetailsISBN: 9781844835843
(135mm x 105mm x 24mm)
Imprint: Duncan Baird Publishers
Publisher: Watkins Media
Publish Date: 10-Apr-2008
Country of Publication: United Kingdom
Books By Author Jennie Harding
Essential Guide to Oils, Paperback (February 2013)
Relieve stress and anxiety, soothe aching muscles, give your skin a boost or simply lift your mood with this quick and easy guide to the key restorative effects of 100 life-enhancing therapeutic oils
Ellie Bean the Drama Queen, Paperback (April 2011)» View all books by Jennie Harding
"Ellie Bean the Drama Queen" is an insightful picture book that helps children with sensory issues, and the adults around them, understand what they are going through. Sometimes Ellie Bean seems like she is being difficult, when she really has a sensory issue that can be overcome quite easily.
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Author Biography - Jennie Harding
Jennie Harding BA, TIDHA, MIPTI, HNC has over 17 years' experience as a specialist and healer working with essential oils, and was Senior Essential Oil tutor at the Tisserand Institute in London for 13 years. She has written books on subjects ranging from aromatherapy, herbs and incense to stress management and natural beauty. Among these is Aromatherapy Massage for You (DBP).
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