The Everyday Meal Planner for Type 2 Diabetes
Simple Tips for Healthy Dining at Home or on the Town
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Everyday Meal Planner for Type 2 Diabetes by Kristen Caron
Book DescriptionThis is a comprehensive resource for individuals with Type 2 diabetes. Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. "The Everyday Meal Planner for Type 2 Diabetics" empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining." The Everyday Meal Planner for Type 2 Diabetics": provides practical tips for eating out and dining during holidays; explains the glycemic index and diabetes exchange lists; includes a full list of foods with respective carbohydrate counts; features fifty healthy and delicious recipes; and, describes the American Diabetes Association recommendations using the Food Guide Pyramid. Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, "The Everyday Meal Planner for Type 2 Diabetics" will help you achieve your goals safely and sensibly.
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Book DetailsISBN: 9780737305548
(228mm x 152mm x 13mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Jun-2002
Country of Publication: United States
Books By Author Kristen Caron
Your Fat Can Make You Thin, Paperback (August 2014)» View all books by Kristen Caron
While many American's have found temporary success with low-carbohydrate dieting, few maintain their weight loss. This title explains how to regulate the body's serotonin levels to maintain energy and health while burning excess fat - and keeping it off for good.
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Author Biography - Kristen Caron
Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin. Aaron Henry is a freelance writer who specializes in health and lifestyle issues.
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