The Everything Superfoods Book
Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest
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Everything Superfoods Book by Delia Quigley
Book DescriptionCommon foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.Readers will learn key nutritional information on the following topics: blueberries can fuel brain powbroccoli prevents canceroats can lower cholesterolpumpkin helps skin look more youthfulsalmon turns back time in the heartspinach protects the eyesyogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
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Book DetailsISBN: 9781598696820
(233mm x 202mm x 20mm)
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Publish Date: 28-Nov-2008
Country of Publication: United States
Books By Author Delia Quigley
Supercharge with Superfoods, Paperback (May 2010)» View all books by Delia Quigley
Teaches the readers about the 25 superfoods. Offering 365 tips on how to incorporate these foods into diets, this title provides information on tips such as: eat blueberries to fuel brain power; prevent cancer with Broccoli; lower cholesterol with Oats; and, make skin look youthful with pumpkin products.
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