Everything Superfoods Book by Delia Quigley
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Everything Superfoods Book
By Delia Quigley

The Everything Superfoods Book

Discover What to Eat to Look Younger, Live Longer, and Enjoy Life to the Fullest

By (author) See other recent books by Delia Quigley
With Brierley E Wright See other recent books by Brierley E Wright
Format: Paperback

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Everything Superfoods Book by Delia Quigley

Book Description

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.Readers will learn key nutritional information on the following topics: blueberries can fuel brain powbroccoli prevents canceroats can lower cholesterolpumpkin helps skin look more youthfulsalmon turns back time in the heartspinach protects the eyesyogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!

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Book Details

ISBN: 9781598696820
ISBN-10: 1598696823
Format: Paperback
(233mm x 202mm x 20mm)
Pages: 280
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Publish Date: 28-Nov-2008
Country of Publication: United States

Books By Author Delia Quigley

Supercharge with Superfoods by Delia Quigley Supercharge with Superfoods, Paperback (May 2010)

Teaches the readers about the 25 superfoods. Offering 365 tips on how to incorporate these foods into diets, this title provides information on tips such as: eat blueberries to fuel brain power; prevent cancer with Broccoli; lower cholesterol with Oats; and, make skin look youthful with pumpkin products.

» View all books by Delia Quigley


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