The Family Gi Diet
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Family Gi Diet by Rick Gallop
Book DescriptionThe latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.
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Book DetailsISBN: 9780753510346
(216mm x 136mm x 21mm)
Imprint: Virgin Books
Publisher: Ebury Publishing
Publish Date: 5-Jan-2006
Country of Publication: United Kingdom
Books By Author Rick Gallop
Getting the Best from the GI Diet, Paperback (May 2008)
A collection of Gi diet tips, advice and recipes which have helped people to lose weight and feel better. It includes the science behind the Gi; Green-light shopping tips; Eating out on the Gi Diet; Delicious meal ideas, including 20 new recipes; and a 14-day Gi Diet plan.
Gi Diet Clinic, Paperback (January 2008)
Collects together author's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. This title includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; and, plenty of tips, hints and motivational techniques to keep you on track.
Rick Gallop's Express GI Diet for Busy People, Paperback (January 2007)
Rick Gallop's successful "Gi Diet" series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Based on the simple traffic-light system for which foods you should and shouldn't eat, this book contains 50 recipes as well as time-saving cooking tips and shopping shortcuts to help anyone who is short of time.
Rick Gallop's GI Diet Green-Light Cookbook, Paperback (May 2006)» View all books by Rick Gallop
Part of the "GI Diet" series, this illustrated cookbook includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes; and contains colour photographs.
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Author Biography - Rick Gallop
Rick Gallop is a graduate of Oxford University, and joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. He is author of bestselling The Gi Diet and Living the Gi Diet as well as The Gi Diet Pocket Guide. Dr. Ruth Gallop is Professor Emeritus in the Faculty of Nursing Science, University of Toronto, and the Department of Psychiatry, Faculty of Medicine, Until recently she was a senior researcher in the Division of Society, Women and Health in the Department of Psychiatry at the Centre for Addiction and Mental Health.
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