Fast Track to Happiness
From Fed-up to Fabulous in Ten Days
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Fast Track to Happiness by Lynda Field Associates
Book DescriptionEach of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. "Fast Track to Happiness" offers just such a plan to create and attract joy into your life. Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong. By the end of the book you will be able to: find your own strengths; become an optimist; discover what's holding you back; get yourself onto the right path; identify your purpose; learn how relaxation is a key; begin to feel fabulous; and turn towards happiness for the rest of your life.
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Book DetailsISBN: 9780091912932
(215mm x 135mm x 20mm)
Publisher: Ebury Publishing
Publish Date: 4-Jan-2007
Country of Publication: United Kingdom
Books By Author Lynda Field Associates
Self-Esteem Coach, Paperback (March 2012)
From the bestselling author of 60 Ways to Feel Amazing and Weekend Life Coach, here's a fresh new take on how to increase your confidence in every area of your life - The Self-Esteem Coach is the complete DIY feel-good guide for the 21st century
Weekend Confidence Coach, Paperback (January 2006)
Aims to show you how, by boosting your self-belief, you can rise above your doubts and watch your dreams unfold before your eyes, discovering a life that sparkles with enthusiasm. This book also teaches readers to take a stand, and learn how to love your life, overcoming negative behaviour patterns and destructive emotions.
Weekend Love Coach, Paperback (January 2005)
Includes tips, strategies, exercises, questionnaires, relaxation techniques, with many celebrity case histories. This work shows you how to get smart about how relationships really work. It offers you the chance to get your love life in order.
Weekend Life Coach, Paperback (January 2004)» View all books by Lynda Field Associates
Offering ideas, questionnaires, exercises and strategies, this book aims to inspire the depressed and the hopeless. It shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your needs and goals, and transform any aspect of your life - lose weight, increase your finances, or have great relationships.
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Author Biography - Lynda Field Associates
Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list), Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages. She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.
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