The Fat-Burning Bible
28 Days to Thinner Thighs and Hips and Great Abs and Glutes
By (author) Mackie Shilstone
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Fat-Burning Bible by Mackie Shilstone
Book Description"One of the most comprehensive nutritional and exercise programs Ia ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." ----From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world--class athletes and business titans look great and achieve peak performance. Now, he presents an all--new approach to burning fat for both women and men. Drawing on Mackiea s unique nutrition and exercise programs, The Fat--Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside youa ll find: aeo 6 levels of targeted meal plans and 74 recipes featuring low--fat, low--glycemic, high--flavor foods aeo Mackiea s all--new gender--specific cardio, circuit, and core--training routines aeo 64 step--by--step photographs illustrating the customized exercises aeo Must--know information on 6 highly effective fat--burning supplements aeo Real--life success stories of Mackiea s clients This is the only weight--loss bible you will ever need to burn fat, slim down, and look great!
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Book DetailsISBN: 9780471655299
(243mm x 166mm x 22mm)
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 21-Jan-2005
Country of Publication: United States
Books By Author Mackie Shilstone
Lean and Hard, Hardback (March 2007)
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.
Fat-Burning Bible, Paperback (July 2006)
How to burn fat by using Mackie's unique fitness and nutritional methods. This book shows you how to assess your fat problem through quick self-assessment techniques. Once you know your individual problem, Mackie then shares his proven fat-burning program.
Maximum Energy for Life, Hardback (December 2002)» View all books by Mackie Shilstone
This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.
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Author Biography - Mackie Shilstone
MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special advisor to the U.S. Olympic Committee on Sports Nutrition, and a consultant to Major League Baseball. He has appeared on the Today show, Good Morning America, 20/20, 48 Hours, CNN, ESPN, and HBO. Shilstone has also been featured in the Wall Street Journal, the New York Times, USA Today, and Sports Illustrated. Mackiea s Health Minute is heard by listeners in many states twice a day on WWL, the second--largest radio station in the United States, and his spot is televised weekly on the Morning Show in New Orleans. Shilstone owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.
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