The Fat-Burning Bible
28 Days of Foods, Supplements, and Workouts That Help You Lose Weight
By (author) Mackie Shilstone
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Fat-Burning Bible by Mackie Shilstone
Book Description"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core-training routines 64 step-by-step photographs illustrating the customized exercises Must-know information on 6 highly effective fat-burning supplements Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
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Book DetailsISBN: 9780471794011
(226mm x 149mm x 19mm)
Imprint: John Wiley & Sons Inc
Publisher: Turner Publishing Company
Publish Date: 7-Jul-2006
Country of Publication: United States
Books By Author Mackie Shilstone
Lean and Hard, Hardback (March 2007)
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.
Fat-Burning Bible, Hardback (January 2005)
How to burn fat by using Mackiea s unique fitness and nutritional methods. This book shows you how to assess your fat problem through quick self--assessment techniques. Once you know your individual problem, Mackie then shares his proven fat--burning program.
Maximum Energy for Life, Hardback (December 2002)» View all books by Mackie Shilstone
This is a motivational game plan for life incorporating nutrition, fitness, and psychological motivational tools. It helps the reader evaluate his or her own physical health, risk factors for disease, emotional well-being, and levels of stress and then provides a strategic performance management plan to enhance the overall quality of life.
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Author Biography - Mackie Shilstone
MACKIE SHILSTONE is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for the Ochsner Clinic Foundation, a special adviser to the U.S. Olympic Committee on sports nutrition, and a consultant to Major League Baseball. He appears in the Mackie and Meg segments on WWL television and has appeared on the Today show, Good Morning America, and many other television programs. His work has been featured in USA Today, Sports Illustrated, and many other publications. Mackie owns five GNC franchises in Louisiana. His other books include Maximum Energy for Life and Lose Your Love Handles.
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