The Fat Flush Cookbook
By (author) Ann Louise Gittleman
Normal Price: $39.17
Your Price: $35.26 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.92! (10% off normal price)
Plus...earn $1.76 in Boomerang Bucks
Availability: Available, ships in 8-11 days, Not for Xmas
Fat Flush Cookbook by Ann Louise Gittleman
Book DescriptionThis is the companion cookbook to the national best-selling weight-loss plan that's changing the way America diets. Ann Louise Gittleman created a weight loss phenomenon with the "New York Times" best-selling "The Fat Flush Plan". With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has created "The Fat Flush Cookbook", with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in "The Fat Flush Plan" to cleanse the body.This tasty, heart-smart volume includes: time-saving, one-dish dinners; packable lunches; vegetarian-friendly ideas; serving options for singles and families; and, an extended list of name brands suitable for fat flushing. With delicious recipes, fat flushing information, and meal choices to suit every lifestyle, "The Fat Flush Cookbook" is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.'Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons - it's balanced, it's a program you can safely stay on for life, and it works' - Dr. Barry Sears, author of "The Zone". 'A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality' - "Share Guide". 'The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program' - "Total Health Magazine". With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle.And now it's even easier to do, with "The Fat Flush Cookbook". This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices - including ginger, cayenne, mustard, anise, fennel, and cinnamon - that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives. In addition, "The Fat Flush Cookbook" shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include: lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia cooking broths, and cranberries.These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and "The Fat Flush Cookbook" provides creative ways to enjoy this delicacy - along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet, "The Fat Flush Cookbook" will help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.
Buy Fat Flush Cookbook book by Ann Louise Gittleman from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780071407946
(236mm x 160mm x 26mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Dec-2002
Country of Publication: United States
Books By Author Ann Louise Gittleman
Zapped, Paperback (November 2011)
Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, weakness, and even illness. This title is packed with strategies for avoiding and mitigating the damaging effects of electropollution.
Fat Flush for Life, Paperback (June 2011)
The seasonal Fat Flush detox program for long-term weight loss, now in paperback.
Fat Flush Foods, Paperback (May 2004)» View all books by Ann Louise Gittleman
Highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. This title features: the top 50 super foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.
» Have you read this book? We'd like to know what you think about it - write a review about Fat Flush Cookbook book by Ann Louise Gittleman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Ann Louise Gittleman
Ann Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.