The Fat Flush Journal and Shopping Guide
By (author) Ann Louise Gittleman
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Fat Flush Journal and Shopping Guide by Ann Louise Gittleman
Book DescriptionA new companion to the National Bestselling "Weight-Loss Program" Ann Louise Gittleman's "New York Times" bestselling "The Fat Flush Plan" is being embraced by millions worldwide! With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and "flush out" stubborn fat. The "Fat Flush Journal and Shopping Guide" is an inspiring companion for followers of "The Fat Flush Plan".The six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. Following the journal is a shopping list section that: gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle; lists foods you can eat in each of the three stages of the plan; and, provides you with resources for locating hard-to-find items. With this addition to "The Fat Flush Plan", losing weight and keeping healthy is easier than ever.
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Book DetailsISBN: 9780071414975
(210mm x 137mm x 10mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Dec-2002
Country of Publication: United States
Books By Author Ann Louise Gittleman
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Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, weakness, and even illness. This title is packed with strategies for avoiding and mitigating the damaging effects of electropollution.
Fat Flush for Life, Paperback (June 2011)
The seasonal Fat Flush detox program for long-term weight loss, now in paperback.
Fat Flush Foods, Paperback (May 2004)» View all books by Ann Louise Gittleman
Highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. This title features: the top 50 super foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.
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Author Biography - Ann Louise Gittleman
Anne Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.
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