The Fat Flush Plan
By (author) Ann Louise Gittleman
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Fat Flush Plan by Ann Louise Gittleman
Book DescriptionFINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality. The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver - the largest, most versatile organ in the body - and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan: works via a process of detoxifying the liver thereby increasing metabolism; provides an excellent way to begin dieting as well as to continue weight loss; is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients The Fat Flush process also sets off a domino effect of health benefits, including: Increasing your metabolism; Giving you more energy; Helping you get a more restful night's sleep; Stabilizing your moods. Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
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Book DetailsISBN: 9780071383837
(233mm x 162mm x 27mm)
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 1-Dec-2001
Country of Publication: United States
Books By Author Ann Louise Gittleman
Zapped, Paperback (November 2011)
Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies' natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, weakness, and even illness. This title is packed with strategies for avoiding and mitigating the damaging effects of electropollution.
Fat Flush for Life, Paperback (June 2011)
The seasonal Fat Flush detox program for long-term weight loss, now in paperback.
Fat Flush Foods, Paperback (May 2004)» View all books by Ann Louise Gittleman
Highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. This title features: the top 50 super foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.
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Author Biography - Ann Louise Gittleman
Ann Louise Gittleman, Ph.D., C.N.S., is the award-winning author of over twenty books, including the New York Times bestseller Before the Change. There are more than 3.5 million copies of her books in print. She has been seen on Dr. Phil, The View, Extra, Good Morning America, 20/20, PBS, and CNN among countless television appearances. She writes a monthly column for First for Women magazine. Gittleman holds a Ph.D. in holistic nutrition and a master's degree in nutrition education, and is a Certified Nutrition Specialist. She lives in Coeur d'Alene, Idaho.
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